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The 5 Second Rule Summary (Book 43/52)

Can something as simple as counting down from 5 to 1 actually change your life?

If you read the 5 second rule it can. This is a very simple but incredibly powerful rule that Mel Robbins has come up with and it turns out that there is actually science behind what she does. By counting down you interrupt your brains normal process of coming up with excuses and you move yourself to action.

If you’ve ever struggled with second guessing yourself, social anxiety, having great ideas and not having the courage to speak up. Then this book is for you. It’s amazing to see all the examples in the book of people who have used the very simple idea to make massive changes in their lives.

Discipline Equals Freedom Summary (Book 42/52)

In Discipline Equals Freedom Jocko Willink really does give you a short and concise field manual to life.

The book is broken up into two sections. Thoughts and Actions. Under thoughts he talks about things like overcoming procrastination, weakness, stress and a whole bunch of other topics. In actions he goes into diet (feeding the machine), martial arts, injury prevention, recovery and detailed workouts.

This book is definitely not for everyone, it’s written in Jocko’s unique in your face take extreme ownership of your life style. But for those who can handle it this is definitely a must read. My last though. Buy a physical copy of this book. I’m a huge fan of e-book and audiobook, but this one you just have get a physical copy. I’ve uploaded some images just to show off the thought and hard work that went into this book.

What is Blockchain?

Everyone is talking about Blockchain and Bitcoin.

But what is it really?? In the last few weeks I’ve read a number of books about this and done lots of research. In this short video I explain what Blockchain is so anyone understands it


Blockchain (Book 34/52)

This week I didn’t read only 1 book, but quite a few. When you start reading about Blockchain and the potential of this technology it’s difficult to stop.

Please do yourself a favor, start learning about this technology and start future proofing your life. If we don’t evolve with the machines we’ll get left behind.