In the War of Art Steven Pressfield explains the struggle all artists have against RESISTANCE and how to overcome it and beat it every day by turning pro.
I found this book very helpful in learning about myself and how to make sure I keep on working on my goals.
Predictably irrational is one of those book you read and you constantly look back on yourself saying: “Hhmmmm, I guess I do that too….”
If I had to summarise this book to a friend in one sentence I would say:
“It turns out we don’t know ourselves as well as we think we do and we aren’t really as rational as we would like to believe we are.”
How to fail at almost everything and still win big by Scott Adams is one of those surprising books. You don’t expect that much form the guy who created Dilbert. Sure he’ll have a few good stories and fit will be funny. But you aren’t expecting to it to completely change how you decide which project to do and which ones to ignore.
Well that is exactly what this book delivered and much more!!
I want to almost call Scott the working man’s hero. He’s been there and done it and escaped the corporate rat race. Scott worked in corporate America for 16 years and alwasy kept his energy up by using his system of doing things that gave him more energy. Whether this was at work or little side projects. He was always working on something that made him want to get up in the mornings…. Read more
This year I don’t have any New Year’s resolutions. Lets face it, they suck….
Usually you don’t achieve them and then in 3 months, 2 weeks or even 2 day’s time, when you fail, you beat yourself up for not achieving your resolutions again this year. It sucks!!
So what to do? Just don’t do anything this year……
Luckily Tim Ferriss brought out a new book over the holiday and in this book he gives you a very good idea.
I’m sure around this time of year lots of you experience the year end blues. The year feels like it should be over, but the last few suborn weeks just don’t seem to want to give up. Days drag on and you are just looking forward to the Christmas break where you can spend some quality time with family.
In this short video I explain the two main things I use to fight against those end off year blues and sprint all the way to the finish line:
Diet is a really touchy subject and people love getting worked up about it.
In this article I’m going to cover why the diet you follow doesn’t really matter that much, it’s about what you are trying to achieve. The reasons I follow this eating plan, from family cancer scares to increased energy and mental clarity. I also share some of the products and tools I use to make this as easy as possible.
I’m going to get this out of the way right at the start here. I am not a doctor and I do not pretend to be one (except for Halloween 2 years ago). All of this is based on my own research and experiences.
Ok so now we can get to the fun stuff!!
This article is structured around questions I asked a lot and get asked a lot. So you can jump straight to the section that interests you:
What is Ketosis?
Why do you do it?
How do you get into Ketosis?
How do you know if you are in Ketosis?
What is the difference between Keto/Paleo/Atkins/whatever other diet they will come up with next….
What can/ can’t I eat?
How do you afford a Ketogenic eating plan?
Do you cheat/ drink Alcohol at all?
Is Ketosis dangerous? Read more
In his book The Subtle Art of not giving a f#ck, Mark Manson explains that suffering might actually not be as bad as we think it is.
As he says suffering is nature’s preferred agent for inspiring change.
I shot a short video to cover this idea by Mark Manson from The Subtle Art of not giving a f#ck.
-3 minute read-
I have a bit of a confession to make. Don’t worry I’m not about to over share (like that family member who had too much to drink over Christmas), I’m sure you might have the same problem. You never plan for it to happen, but when it does, an entire weekend can disappear without a trace…..
I love binge watching series over weekends.
I’ll start on a Saturday and by Sunday evening, I’ll be wrapping up the last episode of the season.
The only problem is that I feel super guilty after doing it!! There are always things I know I should be doing while I watch the series. So I don’t really enjoy it.
It’s exactly the same when I’m checking Facebook at work or chatting with a friend. It’s fun, but I feel a little guilty because I know I should be doing something else or I won’t get all my work done.
After struggling with this for a while I heard the following quote on a podcast Tim Ferriss did with Jocko Willink:
“Discipline will set you free” Read more
-2 minute read-
So why aren’t you successful yet?
We’ve all have lots of justifications:
- “I’m too busy right now.”
- “I don’t have enough money.”
- “I don’t have enough time.”
- “I’m in the wrong country.”
- “It’s too risky.”
- “I’m not experienced enough.”
- “I’m too old now.”
- “I’m too young.”
- “I’m not good enough.”
- “I could never do that.”
- “I’m not smart enough.”
- “I’m just going to fail.”
Most of the time these justifications aren’t the real reason you haven’t achieved what you want. They are just the stories you tell yourself, and if you tell a story for long enough, you’ll start believing it. Read more
So in my previous video I talked about how to set goals.
You have to:
Make the goal clear
Set a deadline and
Get some accountability
Now goals are great and you really have to set goals to challenge you. But without action, goals mean nothing. You can have the best goals in the world, but if you never take action you are never going to achieve them.
Coach Brad Stevens who is the head coach of the Boston Celtics said: “You can have the goal of a championship, but there’s a process to get there and your focus needs to be on that.” Read more