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Discipline Equals Freedom Summary (Book 42/52)

In Discipline Equals Freedom Jocko Willink really does give you a short and concise field manual to life.

The book is broken up into two sections. Thoughts and Actions. Under thoughts he talks about things like overcoming procrastination, weakness, stress and a whole bunch of other topics. In actions he goes into diet (feeding the machine), martial arts, injury prevention, recovery and detailed workouts.

This book is definitely not for everyone, it’s written in Jocko’s unique in your face take extreme ownership of your life style. But for those who can handle it this is definitely a must read. My last though. Buy a physical copy of this book. I’m a huge fan of e-book and audiobook, but this one you just have get a physical copy. I’ve uploaded some images just to show off the thought and hard work that went into this book.