How would your life look if you were just 10% happier?
If the wind rustled through the trees just a little louder and those experiences with your loved ones were just a little more clear and memorable….
Well that’s a journey that Dan Harris went on. Read more
-5 minute read-
Unless you’ve been living under a rock, I’m sure you have heard about mindfulness and meditation or seen some celebrity talking about it on TV.People like Tim Ferriss, Oprah Winfrey, Hugh Jackman, Cameron Diaz, Katy Perry, Ellen Degeneres and even some of the largest hedge fund managers in the world are saying that meditation is something they do each and every day.
So what’s all the fuss about?
Could sitting still and thinking about nothing really make such a big difference?