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The surprising study that convinced me to meditate daily

-5 minute read-

 

Unless you’ve been living under a rock, I’m sure you have heard about mindfulness and meditation or seen some celebrity talking about it on TV.People like Tim Ferriss, Oprah Winfrey, Hugh Jackman, Cameron Diaz, Katy Perry, Ellen Degeneres and even some of the largest hedge fund managers in the world are saying that meditation is something they do each and every day.

So what’s all the fuss about?

Could sitting still and thinking about nothing really make such a big difference?

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What does a Navy Seal do when he knows his next decision might be life or death….

All of this starts with one tough mother…….. Mark Divine.

He’s one of those guys you can see is hardcore to the bone:

  • Ranked the #1 trainee of SEAL BUDS/class number 170
  • Served 9 years on active duty,
  • 11 years as a Reserve Seal,
  • Retiring as Commander in 2011,
  • NYT Best seller, WSJ Best seller and #1 Amazon for books

This is a guy you can probably learn a few things from……

What makes Mark really impressive is the fact that he isn’t just a Navy Seal that pushes through the pain and does insane things physically. He also has a degree in economics, an MBA in Finance and he is a CPA (I think all of you know why I like him now). Read more

7 reasons smiling is the easiest hack to get ahead in life and how to improve your smile

 –  5 MINUTE READ – 

 

So where did this whole article on smiling start? Funny story……

I have this friend who is one of those people. You know the ones, they are super popular, easy to talk to and everyone wants to be around them.  This guy just seems to cruise through life and have a ball doing it. So I decided to ask him what his secret was. We discussed a lot of different things, but one thing that really surprised me was that he believed smiling was his secret weapon.  

This sounded too simple to be true, so I decided to do some research. There are lots of studies out there that actually prove something as simple as smiling, will have a massive impact on your life.

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